Lately I've been coming across a few posts and articles about removing sugar from one's diet. I remember the last couple of times I removed sugar, empty calorie and fatty foods from my diet. I felt a lot better and had more energy, but it takes more planning and commitment than I'm prepared to do again. So for the last week I've been removing just sugar from my diet, I'm not completely without sugar, I just aknowledge that if there's something I'm intending to eat that contains sugar, I remind myself that it does and how that seems to affect my attitude.
I have noticed the last 2 or 3 days that my energy level and attitudes are improved over the previous month, when I felt lethargic and apathic about almost everything. It could just be a response to taking control of something and doing it for myself than the actual removal of sugar.
Yesterday I had a completely sugar fee day, today I had one spoon in my coffee, but that's all. Tomorrow we'll try for another sugar free day. The one thing about cutting sugar is the withdrawal. In the evenings I would wander around the kitchen looking for a little something to eat. I wasn't hungry, I wanted something sugary, and we don't have a lot of sugary foods in the house (only ones hubby likes and I either don't mind or don't like, so they aren't as much of a temptation). I'd keep popping little things in my mouth and wanting more because whatever it was, it wasn't sugar and the craving continued. I consider myself fortunate that the withdrawal for me typically only lasts about 1/2 a day where going cold turkey is really hard, apparently it can last up to a week for some people. For me it starts around 2 or 3 pm on an average work day and last for the remainder of the day (i.e. bedtime), so I go to bed early :) I'm fine the next day, or if I'm still craving is is so much reduced from the previous night that it's not noticeable to me.
So you might be seeing more sugar free posts from me in the near future, I want to chronical how I feel to encourage myself not to go back to eating sugar regularly.