Well the weekends are harder than the weekdays to manage my intake. Saturday I didn't get my leafy green again, but Sunday I did get the leafy green and the orange vegetable.
As for exercise, none Saturday, but Sunday I intend to walk to the videao store and bank, so that is at least 2km. No running though, it hurts my joints too much. I'll have to figure out some new exercise challenges that are easier on my joints and can be accomplished at home or at least with the baby. Ultimately I'd like to achieve the 60 minutes of moderate to vigorous exercise every day that is recommended by ParticipACTION.
I did weight myself yesterday, although I think I should wait until the end of each 10 day challenge. I've lost 1.5 pounds so far, we'll see where I'm at on Friday morning which begins the next challenge.
1 comment:
Keep up your challenge =]
Visit Operion for E-commerce and Online Billing System
Post a Comment